Easy Pose or Sukhasana is a simple and beneficial yoga pose that can be practiced by beginners and intermediate yogis. It helps to calm the mind, reduce stress, and alleviate anxiety.
Uttanasana, also known as Standing Forward Bend, offers multiple benefits such as calming the mind, promoting tranquility, and restoring balance to the nervous system. It is commonly used as a transitional pose in yoga practice.
Setu Bandha Sarvangasana, also known as Bridge Pose, is a gentle inversion where the heart is positioned higher than the head. It effectively calms the brain and central nervous system, promotes relaxation, and provides relief from stress, anxiety, and mild depression.
Child's Pose is an ideal way to calm a busy mind and provide comfort to the adrenals. By assuming this pose, you can connect with your inner child, which is why it is called Child's Pose.
Eagle Pose or Garudasana is a detailed pose that helps release tension, improve balance, reduce stress, and enhance concentration.
The Extended Triangle Pose is an ideal yoga pose for stretching the entire body, relieving stress, and reducing anxiety. This standing asana is commonly practiced in modern-day yoga.
Next steps
SWIPE UP