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Spinach provides many antioxidants and is especially rich in Vitamin K. It may benefit heart, health and reduce disease risk.
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Carrots are especially high in beta-carotene, which your body converts into Vitamin A. Their high antioxidant content may be linked to a lower risk of certain cancers
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Studies show that garlic may help lower triglyceride and cholestrol levels. Some studies suggest garlic may help lower blood sugar levels and help prevent cancer, but more research is required.
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Brussel sprouts contains kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease.
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Kale is high in vitamins A, C and K, as an well antioxidants. studies show that Kale may support healthy blood sugar and cholestrol levels
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Sweet potatoes are high in beta-carotene, which may decrease your risk of lung cancer. And may also help regulate blood sugar and cholesterol levels
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Green peas are high in fiber, which supports digestive health. They also contain plant compounds called saponins, which may have anticancer effects
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Beets are rich in several nutrients and contain nitrates, which may improve blood sugar levels and athletic performances
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Cauliflower is rich in several anticancer compounds and servers as a great low-carb, low-calorie alternatives to rice, potato and flour.
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