TOP 10 MOST NUTRIENT-DENSE VEGETABLES

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SPINACH

Spinach provides many antioxidants and is especially rich in Vitamin K. It may benefit heart, health and reduce disease risk.

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CARROT

Carrots are especially high in beta-carotene, which your body converts into Vitamin A. Their high antioxidant content may be linked to a lower risk of certain cancers

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BROCCOLI

BROCCOLI

Broccoli contains sulforaphane, a compound that may protect against cancer. It is also loaded with vitamins and minerals.

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GARLIC

GARLIC

Studies show that garlic may help lower triglyceride and cholestrol levels. Some studies suggest garlic may help lower blood sugar levels and help prevent cancer, but more research is required.

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BRUSSEL SPROUTS

BRUSSEL SPROUTS

Brussel sprouts contains kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease.

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KALE

KALE

Kale is high in vitamins A, C and K, as an well antioxidants. studies show that Kale may support healthy blood sugar and cholestrol levels

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SWEET POTATO

SWEET POTATO

Sweet potatoes are high in beta-carotene, which may decrease your risk of lung cancer. And may also help regulate blood sugar and cholesterol levels

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GREEN PEAS

GREEN PEAS

Green peas are high in fiber, which supports digestive health. They also contain plant compounds called saponins, which may have anticancer effects

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BEETS

BEETS

Beets are rich in several nutrients and contain nitrates, which may improve blood sugar levels and athletic performances

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CAULIFLOWER

CAULIFLOWER

Cauliflower is rich in several anticancer compounds and servers as a great low-carb, low-calorie alternatives to rice, potato and flour.

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