How to use Mental Wellbeing in Health app in iOS 17

The inclusion of health-related functionalities has become an indispensable aspect in every significant iOS update, spanning from the advent of the Apple Watch to the Health app. iOS 17 introduces a groundbreaking feature that empowers your iPhone to diligently monitor your Mental Wellbeing, seamlessly integrated within the Health app. Whether it’s managing your medication intake or comprehending your sleep patterns, iOS 17 ensures a comprehensive approach to nurturing your overall health.

For individuals who embrace the idea of monitoring their mental and physical well-being in meticulous detail, the arrival of this novel functionality in the Health app is undoubtedly a cause for enthusiasm. Hence, it becomes imperative to provide you with a comprehensive understanding of Mental Wellbeing and its seamless integration into iOS 17, enabling you to effortlessly document and track your mood and emotions.

What is Mental Wellbeing in iOS 17?

Introducing Mental Wellbeing, an innovative addition to the Health app in iOS 17, providing you with a streamlined approach to effectively monitor your mental health-related measurements. With this cutting-edge feature, you can effortlessly track and manage various metrics pertaining to your mental well-being, ensuring a comprehensive understanding of your overall psychological state.

This feature empowers you to evaluate your susceptibility to symptoms associated with anxiety or depression, allowing you to comprehensively monitor the fluctuations in your mood over time. By leveraging this functionality, you can gain insights into how your emotional state is influenced by factors such as exercise, sleep patterns, and exposure to daylight. Unveiling the intricate relationship between these elements and your well-being has never been easier with the Mental Wellbeing feature in the Health app.

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Incorporating further advancements, Apple has seamlessly integrated the capability to document your emotions and daily moods within watchOS 10 through a specialized Mindfulness app. With this remarkable addition, you can utilize the Digital Crown to effortlessly navigate through an array of shapes, enabling you to accurately record and track your emotional state. This intuitive interface revolutionizes the process of capturing and understanding your feelings, fostering a deeper connection between technology and your well-being.

While it’s important to understand that this feature does not serve as a substitute for the guidance of a medical professional, it does provide an exceptional avenue to prioritize your mental well-being. Its user-friendly nature allows you to effortlessly track your mood, enabling the recognition of patterns and the observation of changes over time. Furthermore, if you find yourself feeling low, the Health app conveniently offers easy access to mental health resources, ensuring that support is readily available whenever you need it.

The Mental Wellbeing metric, known as ‘State of Mind’, empowers you to effortlessly record your mood or overall emotional state within the Health app, as mentioned earlier. Now, let’s delve into the steps to utilize this feature on your iPhone or other Apple devices, ensuring a seamless experience in prioritizing your mental health.

How to log your mood or emotions with Mental Wellbeing on iPhone or iPad

  • Open the Health app on your iPhone → Navigate to the Browse tab.
  • Go to Mental Wellbeing → State of Mind → Get Started.
Get started your State of Mind in Health App 1160x821 1
  • Select if you want to log your emotion or mood → Tap Next.
  • Use the slider to log how you’re feeling → Tap Next.
  • Select words that best describe what you’re feeling → Tap Next.
  • Select what’s making you feel these emotions → Tap Done.
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  • Tap Turn on Reminders to receive reminders twice a day.
  • Or tap Edit Schedule → Add Reminder to select a different time.
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How to assess depression and anxiety risk with Mental Wellbeing

In addition to monitoring your mood and emotional state, the Health app provides a valuable feature that enables you to perform quick assessments, evaluating your susceptibility to symptoms associated with anxiety and depression on a six-point scale. Here’s a simple guide on how to take these assessments and conveniently share the results, if necessary, ensuring a comprehensive understanding of your mental well-being.

  • Open the Health app → Navigate to the Browse tab → Tap Mental Wellbeing.
  • Select Depression Risk or Anxiety Risk.
  • Tap Take Questionnaire → Begin.
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  • Answer the questions honestly → Tap Done.
  • Tap Export PDF to save the result on your iPhone or share it.
  • Tap Done after you complete the whole procedure.
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How to view your Mental Wellbeing data on iPhone

By consistently documenting your mental health-related metrics in the Health app, you unlock the opportunity to gain valuable insights derived from the accumulated data, facilitating a deeper understanding of the factors influencing your overall mental well-being. Here’s a step-by-step guide on how to access these insightful analyses on your iPhone, enabling you to harness the power of information to nurture your mental health effectively.

  • Open the Health app → navigate to the Browse tab.
  • Tap Mental Wellbeing.
  • Tap the card for State of Mind → Show in Charts to find details about your mood and emotional health.
View Mental Wellbeing on iPhone 1160x821 1
  • Go back and tap the other cards related to Depression Risk, Mindful Minutes, or any other metrics to discover useful details about them.

Wrapping up…

In conclusion, the Mental Wellbeing feature within Apple Health presents itself as a valuable tool for individuals striving to enhance their mental health. With the comprehensive guide provided, you should now be equipped to utilize this feature effortlessly on your iPhone. Should you have any inquiries or concerns, please don’t hesitate to share them in the comments section below. We are here to assist you on your journey toward improved well-being.

FAQs (Frequently Asked Questions)

  • Can I access the Mental Wellbeing feature on older versions of iOS?
  • The Mental Wellbeing feature is exclusive to iOS 17 or later. It is not available on older versions of iOS.
  • Are mindfulness exercises suitable for beginners?
  • Yes, the mindfulness exercises provided in the Mental Wellbeing feature are designed to cater to users of all levels, including beginners.
  • Can I export my sleep data from the Health app?
  • Yes, the Health app allows you to export your sleep data in a compatible format, which can be useful for further analysis or sharing with healthcare professionals.
  • Is the Mental Wellbeing feature available in all countries?
  • Yes, the Mental Wellbeing feature is available globally, and users from all countries can access and utilize its features.
  • Can I customize the Daily Mood Tracker categories?
  • Currently, the Daily Mood Tracker categories are predetermined and cannot be customized. However, you can provide additional details or notes to personalize your entries.

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