iPhone Screen Distance: Protect Your Eyes from Digital Eye Strain


In this article, we will explore the iPhone screen distance feature and how it can help protect your eyes from strain and discomfort caused by prolonged device usage. With the advancements in technology, smartphones have become an integral part of our lives, but excessive screen time can lead to digital eye strain. We’ll delve into the settings and options available on iPhones to optimize your screen distance and reduce eye fatigue.

Understanding Digital Eye Strain

Before we delve into the screen distance feature, it’s crucial to understand digital eye strain. Also known as computer vision syndrome, it is a condition caused by prolonged screen exposure and manifests through symptoms such as eye strain, dry eyes, headaches, and blurry vision. With the prevalence of smartphones and their extensive usage, digital eye strain has become a common issue.

The Importance of Screen Distance

Maintaining an appropriate distance between your eyes and the smartphone screen is essential for eye health. A comfortable screen distance reduces eye strain and minimizes the adverse effects of blue light emitted by screens. iPhones come with a built-in feature that can assist users in determining the optimal screen distance.

How to Use iPhone Screen Distance Feature

  1. Accessing Accessibility Settings: To begin, open your iPhone’s settings and go to “Accessibility.”
  2. Display & Text Size: Within the Accessibility menu, tap on “Display & Text Size.”
  3. Screen Distance: Scroll down and locate the “Screen Distance” option. Enable it by toggling the switch.
  4. Adjusting Screen Distance: Once enabled, a virtual marker will appear on the screen. Adjust the distance between your eyes and the device until the marker fits your face comfortably.
  5. Confirming Settings: After setting your preferred distance, tap “Confirm” to save the changes.
  6. Changing Screen Distance: If you need to change the screen distance in the future, repeat the above steps.

Benefits of the Screen Distance Feature

By utilizing the screen distance feature on your iPhone, you can experience several benefits, including:

  • Reduced Eye Strain: Maintaining an appropriate screen distance can significantly reduce eye strain, making your smartphone usage more comfortable.
  • Minimized Blue Light Exposure: The feature helps minimize blue light exposure, which can disrupt sleep patterns and cause eye fatigue.
  • Optimized Screen Viewing: Adjusting the screen distance ensures that you can view the content on your device with clarity and ease.

Other Tips to Protect Your Eyes

While the screen distance feature is valuable, there are other measures you can take to protect your eyes during smartphone usage:

  • Take Regular Breaks: Follow the 20-20-20 rule—every 20 minutes, take a 20-second break, and focus on something 20 feet away.
  • Adjust Brightness and Contrast: Adapt your device’s brightness and contrast settings to reduce eye strain.
  • Use Night Mode: Switch to night mode in low-light conditions to minimize blue light exposure.


In conclusion, the screen distance feature on iPhones can be an excellent tool to safeguard your eyes from the adverse effects of digital eye strain. By adjusting the screen distance, you can significantly reduce eye strain and enjoy a more comfortable smartphone experience. Combine this feature with other eye-protection measures, and you’ll be well on your way to optimizing your eye health while using your iPhone.

Frequently Asked Questions (FAQs)

Q. Is the screen distance feature available on all iPhones?

Yes, the screen distance feature is available on iPhones that support iOS 13 and above.

Q. Can the screen distance feature prevent all eye-related issues?

While the screen distance feature can help reduce eye strain, it may not prevent all eye-related issues. It’s essential to follow other eye-protection practices as well.

Q. Is blue light harmful to the eyes?

Prolonged exposure to blue light can cause eye fatigue and disrupt sleep patterns. The screen distance feature aids in minimizing blue light exposure.

Q. Can I use the screen distance feature while wearing glasses?

Yes, the screen distance feature can be used while wearing glasses.

Q. Will adjusting the screen distance affect the display quality?

No, adjusting the screen distance will not impact the display quality of your iPhone.

Hi, there 👋 Don't Miss Another Article

Join 10,000+ people who get fresh and FREE content from this Blog

We Respect Privacy, You're Safe! No Spam!

We don’t spam! Read our privacy policy for more info.

You may also like:

HP Laptop Black Screen: Causes, Solutions, and Troubleshooting Tips

How to Download macOS Sonoma Developer Beta

How to Add Widgets to Apple Watch in watchOS 10

How to use Mental Wellbeing in Health app in iOS 17

How solar system planets look from Chandrayaan 3 13 Do’s and Don’t to Hit workouts 8 vegetarian foods that are rich in VITAMIN B12 How to practice English with ChatGPT ChatGPT Android App – Signup today The iPhone 15 Launch Delay
At 81, Martha Stewart Becomes the Oldest Sports Illustrated Swimsuit Cover Model Trent Alexander-Arnold and Curtis Jones Earn Well-Deserved 9/10 Ratings in Liverpool’s Commanding Win